MINDFUL PARENTS, AWAKENED FAMILIES
Four weekly sessions in person or via Zoom of 120 minutes each – 8 hours total
In a world that is fast-paced, stressful and demanding, this approach guides parents to be self-aware, present and responsive to our children instead of distracted, controlling and reactive. A mindful parent is imperfect, vulnerable, and willing to learn from our children, and skillfully balances boundaries with love and compassion. By transforming ourselves as parents, we empower our children to be their authentic selves and find their own path to fulfillment and success.
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