3 sessions of 90 minutes each
Why is this Mindful Communication workshop important?
Having a group of good friends is an incredibly powerful medicine. Research has shown that healthy relationships are fundamentally important for our mental, emotional, and physical health. And if healthy relationships are important, then good communication is very important because it is the most fundamental element for having and keeping healthy relationships.
Communications have a huge impact on our relationships. Good, clear, efficient communications can preserve and improve relationships. Unskilled communications, on the other hand, create tensions that may become difficult to dissipate. When we listen more thoughtfully and speak more caringly, we honor ourselves and others.
Communication is a rich and complex activity. Most people can speak and listen, but not everyone is capable of communicating skillfully. Please join us for an experiential workshop where we will explore mindful communication.
Mindful Communication Workshop – Learning Objectives
Learn how to bring more awareness to your conversations with attentive listening and thoughtful speaking.
Practice to listen more thoughtfully and speak more caringly
Practice to notice and become aware of what is really going on
Practice to pause, perform a mindful check-in, choose the best responses, and communicate more clearly, directly, diplomatically, and effectively
Having a group of good friends is an incredibly powerful medicine.
Research has shown that healthy relationships are fundamentally important for our mental, emotional, and physical health. And if healthy relationships are important, then good communication is very important because it is the fundamental element for having and keeping healthy relationships.
Communication is a rich and complex activity. Most people can speak and listen, but not everyone is capable of communicating skillfully. Communications have a huge impact on our relationships. Good, clear, efficient communications can preserve and improve relationships. Unskilled communications, on the other hand, create tensions that may become difficult to dissipate.
When we listen more thoughtfully and speak more caringly, we honor ourselves and others.
Please join us for an experiential workshop where we will explore mindful communication.
Mindful Communication Workshop
Learning Objectives
Learn how to bring more awareness to your conversations with attentive listening and thoughtful speaking.
Practice to listen more thoughtfully and speak more caringly
Practice to pause, perform a mindful check-in, choose the best responses, and communicate more clearly, directly, diplomatically, and effectively
Practice to notice and become aware of what is really going on within yourself. This will help avoid mindless, automatic reactions that may damage relationships
Learn to utilize mindfulness skills to improve your ability to be clear about your needs, better understand the other person