A MINDFUL AND NONVIOLENT HOLIDAY SEASON
One session via Zoom of 90 minutes
NEXT SESSIONS: October 24, 2023 and again November 14, 2023
4:00 to 5:30 PM Eastern Time
Let’s be honest. Although the end-of-the-year holidays are supposed to be the most wonderful time of the year, uncomfortable family gatherings, awkward office parties, crowded malls, airports, streets and parking lots, and other similarly unpleasant situations can make it the most stressful time of year.
Spending time with family members and friends who hold different personal, political, and cultural views can be very challenging and demand a lot of restraint in order to avoid the emergence of explosive arguments.
Although you might not be able to eliminate family dysfunction or shopping and travel stress, mindfulness tools can help you cope with these stressors more wisely.
Join us for a conversation with Piero Falci, Mindfulness Meditation and Mindful Living teacher, and the author of “A Better Life in a Better World: Can Mindfulness Save Us from Ourselves?” on how to apply nonviolence and mindfulness techniques in order to experience the minimum amount of stress and the maximum amount of joy during this season.
FEE: $ 30 Sliding scale, in accordance with your ability to pay. Scholarships for anyone who cannot afford to attend. Email Erin at firstname.lastname@example.org to request a scholarship.