What I offer

1 – PROGRAMS (3)

  1. Mindfulness for Adults: Mindfulness-Based Stress Reduction Program (MBSR)
  2. Mind-Body Skills Group Program (MBSG)
  3. Mindfulness for Teenagers: .B (Dot-Be) Program


  1. Mindfulness Meditation and Mindful Living: An Introduction
  2. Mindfulness and Happiness
  3. Mindful and Nonviolent Communication
  4. My Hero’s Journey: Discover Your Purpose in Life and Follow Your Bliss
  5. Mindful Living, Joyful Dying
  6. Be Nature: A Mindful Immersion Experience for Healing People and the Planet
  7. A Mindful and Nonviolent Holiday Season
  8. Mindful Parenting
  9. Mindfulness in the Workplace