Piero Falci teaches Mindfulness Meditation and Mindful Living and the acclaimed Mindfulness-Based Stress Reduction (MBSR) program. He leads Insight Meditation Silent Retreats and organizes Silent Peace Walks. He lives in Florida, USA. He was trained by the teachers at the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School and at the Mindfulness Center at Brown University. He also teaches the Mindfulness in Schools Project’s .b (DOT-BE) curriculum for young people aged 11 to 18 years old.
email: firstname.lastname@example.org / phone: 954-336-6758
1 – PROGRAMS
1.1 – MINDFULNESS FOR ADULTS: MINDFULNESS-BASED STRESS REDUCTION PROGRAM (MBSR)
MBSR? What is it? Why this stress-reduction program is being prescribed by doctors all over the world? MBSR is a 8-week program (8 weekly sessions of 2 and 1/2 hours each) that helps us manage stress by improving the ways we respond to our thoughts and emotions and the ways we deal with our problems. It teaches us to recognize the interactions of mind, body, and feelings, and ways of improving our mental, physical, and emotional health by responding more wisely to the stressors in our lives. Developed by Dr. Jon Kabat-Zinn in 1979, the Mindfulness-Based Stress Reduction Program is being taught all over the world because it has proven to be effective in helping to treat many conditions that undermine our health, such as overthinking, anxiety, panic, depression, difficulty to sleep, fatigue, headaches, high blood pressure, heart disease, asthma, gastrointestinal distress, skin disorders, fibromyalgia, cancer, and pain. Piero teaches MBSR for groups several times during the year. Group program fee: $500/person. If you want to know more about the MBSR program that Piero will be teaching, please visit the CALCAGNINI CENTER FOR MINDFULNESS AT JUPITER MEDICAL CENTER website
Upcoming MBSR at Boca Raton Physical Therapy – 7200 W Camino Real #100, Boca Raton, FL 33433 – Saturdays 9:00-11:30 AM – Orientation Session 09/18 – Program begins on 10/02 and ends on 11/20/2021.
Upcoming MBSR at the Jupiter Medical Center – 1210 S Old Dixie Hwy, Jupiter, FL 33458 – Tuesdays 6:00-8:30 PM – Orientation Sessions: 10/05 and 10/12 – Program begins on 10/19 and ends on 12/07/2021
1.2 – MINDFULNESS FOR TEENAGERS: .b (DOT-BE) PROGRAM
Ten sessions: Group program fee: $200/person. The .b program, pronounced [dot-be], is the UK’s leading mindfulness curriculum for 11-18 year old in schools. .b stands for ‘stop and be’, a simple practice at the heart of this ten lesson course. Each .b lesson (between 40 minutes and 1 hour) is expertly crafted to teach a distinct mindfulness skill. The .b materials are designed to engage even the most skeptical of young minds.
2 – WORKSHOPS
2.1 – MINDFULNESS MEDITATION AND MINDFUL LIVING: AN INTRODUCTION – Eleven weekly sessions of one hour each – Group program fee: $220/person – Look at #6 below for instructions on how to pay – Dates to be announced – Piero teaches the basics of the mindfulness meditation and leads guided meditations.
2.2 – MINDFULNESS AND HAPPINESS – Six weekly sessions in person and via Zoom of one hour each – Group program fee: $120/person – Look at #6 below for instructions on how to pay – Dates to be announced
2.3 – MINDFUL COMMUNICATION – Two sessions via Zoom of 90 minutes each –Group program fee: $60/person – Look at #6 below for instructions on how to pay – Dates to be announced – Facilitators: Sheila Griffin and Piero Falci
2.4 – DISCOVER YOUR PURPOSE IN LIFE AND FOLLOW YOUR BLISS. – Three weekly sessions via Zoom of 90 minutes each – Group program fee: $90/person – Look at #6 below for instructions on how to pay – Dates: Class 1 – 10/06, Class 2 – 10/13, Class 3 – 10/20/21 – Facilitators: Regina Gerlach, Florencia Clement de Grandprey and Piero Falci
2.5 – MINDFUL LIVING, JOYFUL AGING, PEACEFUL DYING – Two sessions via Zoom of 90 minutes each – Group program fee: $60/person – Facilitators: Paul Veliyathil and Piero Falci – Our intention is to share information about aging and dying, and to create a safe space for a relaxed conversation about death and the practical steps necessary for a smooth transition. We believe that this 2-session workshop online via Zoom will give you enough information and inspiration to make your final exit a serene and stress-free event not only for you, but also for your loved ones. – Fee: $60 per person – Look at #6 below for instructions on how to pay – When? Wednesday, August 18 (7:00 to 8:30 PM) and Saturday, August 21 (9:00 to 10:30 AM) Eastern Time (US and Canada). REGISTER FOR MINDFUL LIVING JOYFUL DYING
3 – SILENT RETREATS
Get more information about the multi-day silent retreats that Piero co-leads at the West Broward Insight Meditation Community website. Next 5-day insight meditation retreat will take place from September 24 to 28, 2021 at Casa San Carlos Retreat Center in Delray Beach, Florida. Each day there will be a lecture, some light guided instruction, a gentle mindful movement class, teacher support meetings, and plenty of silent time to practice loving-kindness, self-compassion, and mindfulness meditation through seated, walking, and eating practices.
4 – PRIVATE COACHING SESSIONS
For one-on-one mindful coaching sessions please contact Piero. Fee: $80 for an initial assessment consultation, and $150 for each private coaching session (60 minutes).
5 – DROP-INS: MINDFULNESS MEDITATION SESSIONS
45-minute online meditation sessions, 4 times a week: Mondays, Tuesdays, Wednesdays, and Fridays at 11:00 AM – Eastern Time (US and Canada) – Register in advance for any of these meditations: Click here – After registering, you will receive a confirmation email containing information about joining the sessions. Please, donate to support this initiative. The suggested donation is $15/session. If you attend the drop-ins regularly, consider making a $195 monthly donation. Your generosity is appreciated. To donate, see # 6 – Support / Donate/Pay below. Thank you.
6 – SUPPORT / DONATE / PAY
If you can support the work of spreading the seeds of mindfulness, please consider making a donation using any of the following links. Thank you.
- through ZELLE using 954-336-6758
- through VENMO using @Piero-Falci
- through PAYPAL using https://paypal.me/pierofalcimindful
- through a CHECK (mail it to Piero Falci, 1581 SE 4th ST, APT 2, Deerfield Beach, FL 33441)
7 – GUIDED MEDITATIONS
8 – BOOKS
Piero Falci is an author and educator who believes that the inner work that leads to personal awakening and transformation is indispensable to create a wholesome world. He is an explorer of the mysteries of life who loves to observe, reflect and write, and who not only aspires to live a life that matters, but also hopes to inspire others to do the same. He is a promoter of peace who believes in advancing the idea that Heaven is here if we want it to be. Take a look at Piero’s books
9 – BLOG
Read the Exploring and Inspiring blog.
10 – CONTACT PIERO
email@example.com / 954-336-6758