21 Days Peaceful Ways Gentle Journey – Day 2

Good morning,

Today is Day 2 of the 21 Days Peaceful Ways Gentle Journey.

Let’s start the day with gentleness and gratitude again, just like we did yesterday. Let us make of this a healthy habit.

So here are some affirmations for today, but before reciting them, sit down, close your eyes for a few moments, breathe in and out gently, and go to the center of your being. Once you experience that soothing peace within, say to yourself:

  • Just for today, I will be gentle with myself.
  • Just for today, I will give myself the gift of some moments of rest.
  • Just for today, I will be grateful and write down three things I am grateful for.
  • Just for today, I will fill my days up with feel-good moments.
  • Just for today, I will remember and do some of the things I am passionate about.

Now let us bring meditation and living mindfully into our day.

  • Just for today, I will sit down for a few moments, close my eyes, breathe in and out, and observe my breath.
  • Just for today, I will notice my thoughts, moods, emotions, and sensations in my body. I will practice to observe them, acknowledge them, release them, and come back to the present moment.
  • Just for today, I will bring this practice to other times of my day. When I catch myself gravitating away from the present moment, I will come back to the here-now.

Enjoy your gentle journey along peaceful ways!

Piero

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Learn about upcoming workshops and retreats at the Peaceful Ways website www.peacefulways.org

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Buy my books at the Peaceful Ways online store

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– “Peaceful Ways – The Power of Making Your Wishes Come True”

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Pay Attention Book Cover

– “Pay Attention! Be Alert! Discovering Your Route to Happiness”

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– “Silent Peace Walk”

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www.PieroFalci.com

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