Meditation: Doing Something and Doing Nothing

Mindfulness meditation is not a practice I engage in order to create a desirable state, such as peace or bliss, but one I practice to develop the ability to be more aware and less reactive. It is a training that enhances my ability to pay attention to the present moment, notice what is going on, and curb my most-of-the-time hasty, thoughtless, and unwise reactions.

The idea that we can meditate to stop the arising of thoughts and clear the mind is a myth. In meditation, my aspiration is not to stop thinking but rather to observe the thinking. It is not my intention to have a completely blank mind, devoid of thoughts, but rather to be aware of thoughts when they arise, getting to know them better.

Besides awareness of my thoughts, the practice of mindfulness meditation has allowed me to be more aware of my emotions and body sensations. I have become more conscious of the constant activity of my mind and realized its non-stop pursuit of sorting out what I like from what I dislike, what I approve from what I disapprove. By resting in awareness — by staying put and doing nothing, except observing — I have been able to become aware of my periods of restlessness, drowsiness, and doubt. I noticed my relentless, competitive tendency to compare, contrast, categorize, classify, criticize, and condemn. I realized the impermanence of everything, became less judgmental and self-centered, and grew in love, kindness, gratitude, generosity, patience, and compassion. And, in the middle of this whole process, I came to experience greater calm and serenity.

It is said that the most important moment in the meditation practice is the one when we transition from being lost in thoughts to becoming aware of where our minds have been. By bringing energetic curiosity to my life, I have been able to clearly see the difference between the moments when I am not aware that I am thinking and those moments when I am. Now, when I become aware of a thought, I am able to realize that I have been lost in thoughts. I try to pay great attention to these moments of transition because noticing them, over and over again, is what develops my mindfulness and enhances the quality of my life. By having the intention and exercising the commitment to be awake, alert, attentive, aware, and appreciative, I feel fully alive.



Piero Falci is an author and educator who believes that the inner work that leads to personal awakening and transformation is indispensable to create a wholesome world. He is an explorer of the mysteries of life who loves to observe, reflect and write, and who not only aspires to live a life that matters, but also hopes to inspire others to do the same. He is a promoter of peace who believes in advancing the idea that Heaven is here if we want it to be. He teaches Mindfulness Meditation and Mindful Living, and the acclaimed Mindfulness-Based Stress Reduction (MBSR) program as taught at the Center for Mindfulness in Medicine, Healthcare, and Society of the University of Massachusetts Medical School. He leads mindfulness silent retreats and organizes Silent Peace Walks. He lives in Florida, USA. Join his Mindfulness Meditation and Mindfulness Living sessions at Yoga Source in Coral Springs (Sundays at 9:00 AM) and at Shiwa Yoga in Deerfield Beach (Thursdays at 6:30 AM and 12:30 PM)


Take a look at these books at the Peaceful Ways online store

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– “Peaceful Ways – The Power of Making Your Wishes Come True”

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– “Pay Attention! Be Alert! Discovering Your Route to Happiness”


– “Silent Peace Walk”